Easy jog
Jog at a relaxed pace you could keep up while talking.
How to do it
- Start with a few minutes of brisk walking.
- Jog at an easy pace: you should still be able to talk.
- Keep your steps short and land under your body, not out in front.
- Walk for the last couple of minutes to cool down.
Common mistakes
- Starting too fast. If you can't talk, slow down.
- Long, heavy strides. Take shorter, lighter steps.
- Skipping the walk at the start and end.
Easier or harder
In the plan
- Beginner
- Not used
- Intermediate