Brisk walk
Walk at a pace that makes you breathe harder, but still lets you talk.
How to do it
- Walk at a quick, steady pace, faster than a stroll.
- Swing your arms naturally and stand tall.
- You should be breathing harder but still able to talk in full sentences.
- Slow down for the last couple of minutes.
Common mistakes
- Walking too slowly. You should feel warm and breathe harder.
- Looking down at your phone. Look ahead and stand tall.
- Skipping the stretches afterwards.
Easier or harder
In the plan
- Beginner
- Intermediate
- Not used