@font-face{font-family:Fraunces;font-style:normal;font-weight:100 900;font-display:swap;src:url(../media/1123fb89de588a48-s.1nzccunaoxsdm.woff2)format("woff2");unicode-range:U+102-103,U+110-111,U+128-129,U+168-169,U+1A0-1A1,U+1AF-1B0,U+300-301,U+303-304,U+308-309,U+323,U+329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Fraunces;font-style:normal;font-weight:100 900;font-display:swap;src:url(../media/d0f4d39c08066a29-s.1wuo3gtslpr33.woff2)format("woff2");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C4,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Fraunces;font-style:normal;font-weight:100 900;font-display:swap;src:url(../media/7015758c94fe7945-s.p.0ggqn9ig56u4s.woff2)format("woff2");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Fraunces Fallback;src:local(Times New Roman);ascent-override:84.71%;descent-override:22.09%;line-gap-override:0.0%;size-adjust:115.45%}.gJ_uYq_className{font-family:Fraunces,Fraunces Fallback;font-style:normal}.gJ_uYq_variable{--font-serif:"Fraunces", "Fraunces Fallback"}
@font-face{font-family:Inter;font-style:normal;font-weight:100 900;font-display:swap;src:url(../media/46a9e2f250689b4a-s.0-dom-5bn10r2.woff2)format("woff2");unicode-range:U+460-52F,U+1C80-1C8A,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F}@font-face{font-family:Inter;font-style:normal;font-weight:100 900;font-display:swap;src:url(../media/76b70a1dbe058eb5-s.1y4-pdgsjb-pw.woff2)format("woff2");unicode-range:U+301,U+400-45F,U+490-491,U+4B0-4B1,U+2116}@font-face{font-family:Inter;font-style:normal;font-weight:100 900;font-display:swap;src:url(../media/2fb76073e23fd9e4-s.3lvt2whj97whp.woff2)format("woff2");unicode-range:U+1F??}@font-face{font-family:Inter;font-style:normal;font-weight:100 900;font-display:swap;src:url(../media/6131cbbf5549afa2-s.2uwcyprjm3xu3.woff2)format("woff2");unicode-range:U+370-377,U+37A-37F,U+384-38A,U+38C,U+38E-3A1,U+3A3-3FF}@font-face{font-family:Inter;font-style:normal;font-weight:100 900;font-display:swap;src:url(../media/45462fd7b7c12654-s.0k62hbripvv8p.woff2)format("woff2");unicode-range:U+102-103,U+110-111,U+128-129,U+168-169,U+1A0-1A1,U+1AF-1B0,U+300-301,U+303-304,U+308-309,U+323,U+329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Inter;font-style:normal;font-weight:100 900;font-display:swap;src:url(../media/ba63f6a0e436df8e-s.3-6t-g6q0vh0a.woff2)format("woff2");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C4,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Inter;font-style:normal;font-weight:100 900;font-display:swap;src:url(../media/07c7676b89ed2778-s.p.2bn3s6zvc0dyp.woff2)format("woff2");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Inter Fallback;src:local(Arial);ascent-override:90.44%;descent-override:22.52%;line-gap-override:0.0%;size-adjust:107.12%}.-KQRRa_className{font-family:Inter,Inter Fallback;font-style:normal}.-KQRRa_variable{--font-sans:"Inter", "Inter Fallback"}
:root{--paper:#faf9f6;--ink:#1c1b19;--muted:#6b6862;--faint:#76716a;--line:#e7e4dd;--accent:#a84c26;--accent-soft:#a84c2614;--card-light:#fff;--card-light-line:#e7e4dd;--font-serif-stack:var(--font-serif,"Iowan Old Style"), Georgia, "Times New Roman", serif;--font-sans-stack:var(--font-sans,-apple-system), BlinkMacSystemFont, "Segoe UI", Roboto, sans-serif;--read:640px;--gutter:20px;--header-h:56px;--tap:44px;--radius:12px;--ease:.15s ease;--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light dark}@media (prefers-color-scheme:dark){:root{--lightningcss-light: ;--lightningcss-dark:initial;--paper:#141413;--ink:#eceae4;--muted:#9a968d;--faint:#85817a;--line:#2a2926;--accent:#e08a5f;--accent-soft:#e08a5f1f;--card-light:#ece9e2;--card-light-line:#ece9e2}}@media (min-width:768px){:root{--gutter:32px}}*,:before,:after{box-sizing:border-box}html{-moz-text-size-adjust:100%;text-size-adjust:100%;scroll-behavior:smooth;scroll-padding-top:calc(var(--header-h) + 12px)}body{background:var(--paper);min-height:100dvh;color:var(--ink);font-family:var(--font-sans-stack);-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;overflow-wrap:break-word;flex-direction:column;margin:0;font-size:18px;line-height:1.55;display:flex}h1,h2,h3,h4{font-family:var(--font-serif-stack);font-optical-sizing:auto;letter-spacing:-.015em;margin:0;font-weight:500;line-height:1.15}p,ul,ol{margin:0}img{max-width:100%;height:auto;display:block}a{color:inherit;text-decoration:none}::selection{background:var(--accent);color:var(--paper)}:focus-visible{outline:2px solid var(--accent);outline-offset:3px;border-radius:4px}.tabular{font-variant-numeric:tabular-nums}.wrap{width:100%;max-width:calc(var(--read) + 2 * var(--gutter));padding:0 var(--gutter);margin:0 auto}.site-main{flex:1;padding-top:24px}.site-main:focus{outline:none}.skip-link{z-index:100;min-height:var(--tap);background:var(--ink);color:var(--paper);transition:transform var(--ease);border-radius:8px;align-items:center;padding:0 16px;font-size:15px;display:flex;position:absolute;top:8px;left:8px;transform:translateY(-160%)}.skip-link:focus{transform:none}.visually-hidden{clip:rect(0 0 0 0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.site-header{z-index:10;border-bottom:1px solid var(--line);background:color-mix(in srgb, var(--paper) 92%, transparent);-webkit-backdrop-filter:saturate(140%)blur(10px);backdrop-filter:saturate(140%)blur(10px);position:sticky;top:0}.site-header__inner{height:var(--header-h);justify-content:space-between;align-items:center;gap:16px;display:flex}.wordmark{min-height:var(--tap);font-family:var(--font-serif-stack);letter-spacing:-.01em;align-items:center;gap:10px;font-size:20px;font-weight:500;display:inline-flex}.wordmark:before{content:"";background:var(--accent);border-radius:50%;width:8px;height:8px}.site-header__link{min-height:var(--tap);color:var(--muted);transition:color var(--ease);align-items:center;margin-right:-4px;padding:0 4px;font-size:16px;display:inline-flex}.site-header__link:hover{color:var(--accent)}.site-footer{border-top:1px solid var(--line);color:var(--muted);margin-top:64px;padding:24px 0 40px;font-size:15px}.illus{margin:0}.illus__card,.thumb{isolation:isolate;background:var(--card-light);border:1px solid var(--card-light-line)}.illus__card img,.thumb img{mix-blend-mode:multiply}.illus__card{border-radius:var(--radius);justify-content:center;padding:12px;display:flex}.illus__card img{width:auto;max-width:100%;height:auto;max-height:360px}.illus--medium .illus__card img{max-height:240px}.illus--tall .illus__card{padding:0;overflow:hidden}.illus--tall .illus__card img,.illus--medium.illus--tall .illus__card img{width:100%;max-height:none}.illus__caption{color:var(--muted);flex-direction:column;gap:4px;margin-top:8px;font-size:14px;line-height:1.45;display:flex}.illus__note{color:var(--ink)}.illus__credit a{text-decoration:underline;-webkit-text-decoration-color:var(--line);text-decoration-color:var(--line);text-underline-offset:2px}.thumb{border-radius:10px;flex:none;justify-content:center;align-items:center;width:56px;height:56px;padding:3px;display:inline-flex;overflow:hidden}.thumb img{object-fit:contain;width:100%;height:100%}.ex{flex-direction:column;gap:28px;display:flex}.ex-header{flex-direction:column;gap:10px;display:flex}.ex-header__title{font-size:clamp(32px,9vw,44px)}.ex-header__summary{color:var(--muted)}.tags{flex-wrap:wrap;gap:6px;padding:0;list-style:none;display:flex}.tag{background:var(--accent-soft);color:var(--accent);border-radius:999px;padding:2px 10px;font-size:14px;font-weight:500}.ex__section{flex-direction:column;gap:12px;display:flex}.ex__section h2{font-size:24px}.steps{counter-reset:step;flex-direction:column;gap:12px;padding:0;list-style:none;display:flex}.steps li{counter-increment:step;padding-left:44px;position:relative}.steps li:before{content:counter(step);background:var(--ink);width:30px;height:30px;color:var(--paper);font-variant-numeric:tabular-nums;border-radius:50%;place-items:center;font-size:16px;font-weight:600;display:grid;position:absolute;top:-1px;left:0}.mistakes{flex-direction:column;gap:10px;padding:0;list-style:none;display:flex}.mistakes li{border-left:3px solid var(--line);padding-left:20px}.muted{color:var(--muted)}.options{gap:12px;display:grid}@media (min-width:560px){.options{grid-template-columns:1fr 1fr}}.option{border:1px solid var(--line);border-radius:var(--radius);flex-direction:column;gap:8px;padding:14px 16px;display:flex}.option--link{transition:border-color var(--ease)}.option--link:hover{border-color:var(--accent)}.option__label{letter-spacing:.08em;text-transform:uppercase;color:var(--accent);font-size:13px;font-weight:600}.option__body{min-height:var(--tap);align-items:center;gap:12px;display:flex}.option__name{flex:1;font-weight:600}.option__arrow{color:var(--accent)}.option__note{margin:0}.plan-uses{flex-direction:column;gap:4px;margin:0;display:flex}.plan-uses__row>dd>.muted{padding-top:8px;display:block}.plan-uses__row{border-bottom:1px solid var(--line);grid-template-columns:7.5em 1fr;gap:12px;padding-bottom:4px;display:grid}.plan-uses dt{font-weight:600}.plan-uses dd{margin:0}.plan-uses ul{flex-direction:column;padding:0;list-style:none;display:flex}.plan-uses__row dt{padding-top:8px}.plan-uses__link{min-height:var(--tap);align-items:center;gap:6px;display:flex}.plan-uses__day{text-decoration:underline;-webkit-text-decoration-color:var(--line);text-decoration-color:var(--line);text-underline-offset:3px;transition:color var(--ease)}.plan-uses__link:hover .plan-uses__day{color:var(--accent);-webkit-text-decoration-color:var(--accent);text-decoration-color:var(--accent)}.plan-uses__amount{font-variant-numeric:tabular-nums;color:var(--muted)}.tabs{background:color-mix(in srgb, var(--line) 70%, var(--paper));border-radius:999px;grid-template-columns:1fr 1fr;gap:4px;margin-bottom:24px;padding:4px;display:grid}.tabs__tab{min-height:var(--tap);color:var(--muted);transition:color var(--ease), background-color var(--ease);border-radius:999px;place-items:center;font-size:17px;font-weight:600;display:grid}.tabs__tab:hover{color:var(--ink)}.tabs__tab[aria-current=page]{background:var(--paper);color:var(--ink);box-shadow:0 1px 3px #0000001f}.days{flex-direction:column;gap:32px;display:flex}.day{flex-direction:column;gap:12px;display:flex}.day__head{border-bottom:2px solid var(--ink);justify-content:space-between;align-items:baseline;gap:12px;padding-bottom:8px;display:flex}.day__name{align-items:center;gap:10px;font-size:28px;display:flex}.day__today{background:var(--accent);color:var(--paper);font-family:var(--font-sans-stack);letter-spacing:.04em;text-transform:uppercase;border-radius:999px;padding:2px 10px;font-size:13px;font-weight:600}.day__today,.today-card{display:none}[data-today=sunday] .day[data-day=sunday] .day__today,[data-today=monday] .day[data-day=monday] .day__today,[data-today=tuesday] .day[data-day=tuesday] .day__today,[data-today=wednesday] .day[data-day=wednesday] .day__today,[data-today=thursday] .day[data-day=thursday] .day__today,[data-today=friday] .day[data-day=friday] .day__today,[data-today=saturday] .day[data-day=saturday] .day__today{display:inline-block}[data-today=sunday] .today-card[data-for=sunday],[data-today=monday] .today-card[data-for=monday],[data-today=tuesday] .today-card[data-for=tuesday],[data-today=wednesday] .today-card[data-for=wednesday],[data-today=thursday] .today-card[data-for=thursday],[data-today=friday] .today-card[data-for=friday],[data-today=saturday] .today-card[data-for=saturday]{display:flex}[data-today=sunday] .day[data-day=sunday] .day__head,[data-today=monday] .day[data-day=monday] .day__head,[data-today=tuesday] .day[data-day=tuesday] .day__head,[data-today=wednesday] .day[data-day=wednesday] .day__head,[data-today=thursday] .day[data-day=thursday] .day__head,[data-today=friday] .day[data-day=friday] .day__head,[data-today=saturday] .day[data-day=saturday] .day__head{border-bottom-color:var(--accent)}.today-card{border:2px solid var(--accent);border-radius:calc(var(--radius) + 4px);flex-direction:column;gap:12px;margin-bottom:36px;padding:18px 18px 14px}.today-card__eyebrow{letter-spacing:.08em;text-transform:uppercase;color:var(--accent);font-size:13px;font-weight:600}.today-card__title{margin-top:-6px;font-size:30px}.today-card__next a{text-decoration:underline;-webkit-text-decoration-color:var(--accent);text-decoration-color:var(--accent);text-underline-offset:3px;font-weight:600}.week__title{font-size:15px;font-family:var(--font-sans-stack);letter-spacing:.08em;text-transform:uppercase;color:var(--muted);margin-bottom:16px;font-weight:600}html:not([data-today]) .week__title{display:none}.day__focus{color:var(--muted);text-align:right}.day__note{color:var(--muted)}.day--rest .day__head,.day--stretch .day__head{border-bottom-color:var(--line)}.rows{flex-direction:column;padding:0;list-style:none;display:flex}.rows li+li{border-top:1px solid var(--line)}.row{align-items:center;gap:14px;min-height:72px;padding:8px 0;display:flex}.row__text{flex-direction:column;flex:1;min-width:0;display:flex}.row__name{transition:color var(--ease);font-weight:500}.row:hover .row__name{color:var(--accent)}.row__note{color:var(--muted);font-size:15px}.row__amount{font-variant-numeric:tabular-nums;letter-spacing:-.01em;text-align:right;white-space:nowrap;flex:none;font-size:22px;font-weight:700}.thumb--empty{background:var(--accent-soft);border-color:#0000}.circuit{border:1px solid var(--line);border-radius:var(--radius);flex-direction:column;gap:4px;padding:4px 16px 8px;display:flex}.circuit__head{color:var(--muted);padding:10px 0 6px;font-size:16px}.circuit__label{color:var(--ink);margin-right:6px;font-weight:700}.routine-link{min-height:var(--tap);border-radius:var(--radius);background:var(--accent-soft);transition:background-color var(--ease);align-items:center;gap:12px;padding:8px 14px;font-size:16px;display:flex}.routine-link:hover{background:color-mix(in srgb, var(--accent) 16%, transparent)}.routine-link__when{letter-spacing:.06em;text-transform:uppercase;min-width:4.5em;color:var(--accent);font-size:13px;font-weight:600}.routine-link__name{flex:1;font-weight:600}.routine-link__time{color:var(--muted)}@media (max-width:400px){.row{gap:12px}.row__amount{font-size:19px}.thumb{width:48px;height:48px}}.back-link{min-height:var(--tap);color:var(--muted);transition:color var(--ease);align-self:flex-start;align-items:center;gap:8px;font-size:16px;font-weight:500;display:inline-flex}.back-link:hover{color:var(--accent)}.ex>.back-link:first-child{margin:-12px 0 -16px}.routine{flex-direction:column;gap:28px;display:flex}.routine>.back-link:first-child{margin:-12px 0 -16px}.routine__time{font-weight:600}.moves{flex-direction:column;gap:32px;padding:0;list-style:none;display:flex}.move{flex-direction:column;gap:12px;display:flex}.move__head{flex-wrap:wrap;justify-content:space-between;align-items:baseline;gap:12px;display:flex}.move__name{align-items:baseline;gap:10px;font-size:24px;display:flex}.move__num{font-family:var(--font-sans-stack);color:var(--accent);font-variant-numeric:tabular-nums;font-size:16px;font-weight:700}.move__poster-ref{color:var(--muted);font-size:15px}.move__amount{font-variant-numeric:tabular-nums;font-size:18px;font-weight:700}.prose{flex-direction:column;gap:16px;display:flex}.prose h1{font-size:clamp(32px,9vw,44px)}.prose section{flex-direction:column;gap:12px;margin-top:16px;display:flex}.prose h2{font-size:24px}.prose ul{flex-direction:column;gap:6px;padding-left:1.2em;display:flex}.prose a{text-decoration:underline;-webkit-text-decoration-color:var(--accent);text-decoration-color:var(--accent);text-underline-offset:3px}.prose a:hover{color:var(--accent)}@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,:before,:after{transition:none!important;animation:none!important}}